‘The revolutionary new diet by Dr Michael Mosley, creator of the 5:2. It is the most eagerly awaited health book of the year’ Daily Mail.
‘An important, easy to follow book which is full of surprising and effective weight loss tips. It should change a lot of lives for the better.’ Professor Desiree Silva, University of Western Australia.
‘This diet changed my life. I lost 16kg (35lbs) in the first 8 weeks and I ve lost another 6kg (13lbs) since. I was a borderline diabetic but I’m not anymore, in fact I’m healthier than I’ve ever been.’ Denise Bach, aged 51.
‘I lost 40lb and I’m now a size 10. I feel so much better. This approach is now part of my daily life.’ Penni Cuthbert, aged 33
‘Not so much a diet as a new way of living. I’ve followed Michael’s advice ever since my third bout of cancer and I have not looked back.’ Patrick McIntosh, who at the age of 58 became the first man to walk to the South Pole after surviving surgery for bowel, skin and prostate cancer.
‘In this fast-paced, no-nonsense book, Dr Michael Mosley brings together the latest science – which approaches to dieting and exercise actually work with inspiring accounts of his and others using these strategies to vastly improve their health. This book is a triumph, providing just the right balance of practical advice, scientific reasoning and hope. Dr Mosley shows that armed with the right information, it is within all of our powers to shift excess body weight for good.’