Are you worried about inflammation? You are not alone. Yes, inflammation helps us fight toxins, injuries, and infections. But chronic inflammation can be a serious problem.
It can cause heart disease, rheumatoid arthritis, diabetes, asthma, Alzheimer’s disease, and other ailments, including some types of cancer. Too much inflammation can prove detrimental for your body.
There is a simple solution. Food. There are anti-inflammatory diet foods and anti-inflammatory drinks that can rectify this problem.
An anti-inflammatory diet doesn’t have to be anti-flavor―or complicated and expensive. Anti-Inflammatory Diet for Beginners makes it quick and easy, with simple, savory recipes, planning guides, and essential medical information that helps you understand the relationship between inflammation and food.
Anti-Inflammatory Diet for Beginners includes:
70 delicious, easy-prep recipes that feature affordable ingredients, minimal prep time, and hundreds of useful tips
Flexible anti inflammatory diet plan to fit your needs and tastes.
Helpful Shopping List and nutritional information will help you make smart food choices and stick to your anti inflammatory diet
Discover how this anti-inflammatory diet can help you eat better and feel better every day.
Cottagegardener –
This is a beautiful book. It was bought for me as an anniversary gift and I have read it today.. It is such a gentle book but with words that moved me so much. It is not a ‘clever’ book filled with trendy babble but filled with as a reviewer said kindness, love and friendship. I have felt quite fragile lately and this book filled me with hope.
Mango –
Honestly the most inspirational book I have ever owned, makes me want to paint (hence the photo 😆) makes me want to bake cake 🍰 Makes me grateful to have a glass 💕 It is a book I am buying for my 73yr old mum, 9 yr old nieces and a few friends for Christmas too.. it’s really for all age groups. I read it in 30 minutes but I will forever dip into it. Charlies art and words are a light we all need in our lives. Thank you Charlie!
Simply beautiful –
Brought for myself after a very difficult year and a half. I was in need of something that let me know I don’t struggle alone.
This book was just stunning. Somehow, through the pictures and words, I’ve felt more at peace today having read it, than I have for such a very long time.
I’m a rational, straight thinking type of person, but I’ve had knock back after knock back and major life changes for too long.
But, this book somehow reaches into you, draws you in and, somehow, makes you see that it will be ok after all. Somehow. And I don’t know how, but I’m truly grateful I’ve found it.
I’ll keep this book for the rest of my days and read it often. A truly beautiful read.